Analysis is rather useless
You can analyze your problems intellectually for long time, but it will not change anything unless the unconscious negative patterns in your central nervous system are eliminated and replaced by positive ones.

Therapy is most effective as short-term intervention to produce behavioral change.
Therapy of more than limited duration is usually counterproductive because:
  • It creates psychic dependence on the therapist
  • It delays and avoids coping with real life situations
  • It often leads to financial exploitation